Our expert says:
According to the SA Food Tables, commercial chicken pie contains 1620 kJ per 100 g. If you use only skinless chicken breasts and add all the vegetables you should be able to reduce the energy content by about 40% down to approx. 1000 kJ per 100 g. If you eat a 100g portion of this pie together with a salad for a main meal, then this should certainly not be unhealthy and the energy content will not exceed 2100 kJ/main meal which you would need to ingest to lose weight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.