Our expert says:
Try rinsing your nose with salt water - make up 1 cup luke warm water plus 1/2 teaspoon salt, sniff up and blow out until water comes out clear - do this 2-3 times per day to clean the sinuses.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.