Our expert says:
I cannot comment on the new Phedracut USN diet you mention, but you can judge for yourself: To assess the diet, ask the following questions: a) if the diet contains all the food groups b) if it is not too low in energy, c) If you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Also keep in mind that very rapid weight loss will lead to rapid regain once you stop using an unbalanced diet. Then if you click on 'Diet & Nutrition' at the top of this page, and on 'Weight Loss' and 'Diet Detective' you can look up the various ingredients in the USN products to see what side-effects they cause and if they actually contribute to weightloss.
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