Our expert says:
Your present BMI = 24,5 which is still within the normal range, especially if you are a man (?) and have a muscular build. I am of the opinion that the correct diet and regular exercise are responsible for muscle tone, lean muscle mass and a low body fat%, not all these sports products. Rather stick to your exercise and check that you are eating properly. Click on 'Fitness' at the top of this page and then on 'Nutrition' and read the articles on 'Diets for Sportsmen and women', esp the ones about carbs, proteins and carbo-loading.
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