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Question
Posted by: BOLE | 2010/04/13

PEANUTS

I eat 100g to 150g of peanuts every single day, is this alright or i need to reduce? will it have any side effects on my skin or sexual life or health in general.

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Our expert says:
Expert ImageNatural health

hi

below calories of peanuts. The amount is high considering that a "normal" meal should be around 450 - 600 cal. Also it is very high in salt might affect Cardio system.

per 100mg
Peanuts fresh 570cal 24protein 50fat 9carbo
Peanuts roasted and salted 570cal 24protein 50fat 9carbo

it is unlikely that peanuts will affect your sex life.

regards
Dr Debbie
www.drdebbie.co.za

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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