Our expert says:
Peanuts are an excellent food which is rich in plant protein, 'good fats', and B vitamins, but they have a very high energy content (peanuts = 2431 kJ per 100g), so you would need to limit your intake to about 30g portions and not every day if you are trying to lose weight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.