Our expert says:
PCOS is often associated with insulin resistance, which is treated with a low-fat, low-glycaemic index (GI) diet. From what you mention about the diet it appears that the dietitian has prescribed a low-GI diet for you. You should lose weight with this diet because it addresses the problem of insulin resistance with its low glycaemic index. If you combined this type of diet with regular daily exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 or more minutes a day, this should not only promote weightloss, but also improve your insulin levels and stimulate your metabolism.
So use the diet as prescribed by the dietitian and start doing plenty of regular exercise.
Holding thumbs that you soon conceive.
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