Our expert says:
If you make sure that you are using pasta made from Durum wheat (check the label)(both standard and wholewheat) then you will be getting low glycaemic index (GI) carbs that will provide you with sustained energy so that you can do the exercise required to do sufficient training to build your muscle mass.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.