Our expert says:
You may need to "train" your bowels to work at a regular and convenient time - try using a gliserine suppository to stimulate the bowel and going to the toilet after dinner at night even if you don't feel like it. Take a book with and sit for a few minutes to see if something will happen. You can also take Fibre supplement like Fybogel orange daily (or the healthier option - 5 portions of fruit and vegetables per day).
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