Our expert says:
Panado is safe in the doses that you have been taken it. Try to take extra calcium and magnesium supplement ( Calmag) and stretch before you go to bed - stand with your feet half a meter away from the wall, lean forward and try to put your heels on the ground. If you get it in the night a hot water bottle works wonders - also pull up your toes to break the spasm. I also had it during my pregnancies and it is very painful! They think it is caused by overexertion of the leg muscles, so avoid very high heels.
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