Our expert says:
I would first recommend that you have a medical checkup because the symptoms you describe can either be due to swallowing air while chewing and eating, or a wide variety of medical conditions, such as ulcers, gastric reflux, irritable bowel syndrome (IBS), gallbladder disease, enzyme deficiencies, food allergies, etc, etc.
Once we have a diagnosis I shall be able to advise what dietary changes you need to make.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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