Posted by: ms feet | 2009-04-27

painful heels in the morning

my heels feel numb and pain when i take my first steps in the morning. its a dull ache that eventually goes away as the morning progresses. what can i do and what kind of specialist can i consult?can u recommend a place/doc-i live in cape town.

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Our expert says:
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Dear ms feet

It sounds like you have plantar fasciitis. This is a very common foot condtion, unfortunately not easy to treat. There are a lot of exercises that will make a big difference, check plantar fasciitis online for tips on how to treat this. If it persists you could visit a podiatrist. I'm at the Sports Science Institute, next to the Newlands rugby stadium, tel 021 685 8020. You can also see a register of all podiatrists at


The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Melanie | 2009-04-28

Ek is moedeloos. 2 jr brandende hakke voel of ek my hakke kan afskiet. Het oor gewig of ouderdom iets daarmee te 59jr oud.

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