Our expert says:
The shoulder joint is complex and there many things to consider. Posture(don't slump), work setup(use of computer mouse), stress etc etc
If you are able to stretch out your chest (without pain) this will help the position.
Ideally you need to have your shoulder properly evaluated. I would suggest you consult your nearest osteopath. For more information on osteopathy visit www.osteogoodhealth.com
Dr Guy Ashburner Osteopath
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