Our expert says:
The problem is that your sister is the only person on earth who can take the decision that she wants to lose weight and then stick to her weightloss regimen. You can try talking to her to motivate her and also suggest that if she cannot motivate herself that she should firstly return to her dietitian or that she can try using self-motivation tapes from like Innertalk. She can contact Innertalk at www.innertalk.com or www.motivators.co.za for motivational tapes to get her going on the diet and the exercise again.
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