Our expert says:
The best would be to join a group like Weigh less or Weight Watchers or see a dietician to work out a diet that will suit your lifestyle. Small changes like walking more, taking the stairs instead of the lift will make a difference over months. Plan to lose no more than 4 kg per month for it to be sustainable. You can also look on the Health 24 website under "diet" for great ideas, recipies, diets and exercise tips.
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