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Question
Posted by: Clarissa | 2010/03/01

overweight

13, overweight with acne, plaese help?

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Our expert says:
Expert ImageDietDoc

Dear Clarissa
Please ask your parents to take you to a Dermatologist to help you with the acne. Because your are 13 years old, I would recommend that you ask your parents to arrange for you to consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). You are still growing actively at the age of 13, so you will need the dietitian to work out a slimming diet that still contains all the nutrients you need for healthy growth, but helps you lose some weight. Don't use any slimming pills or starvation diets, rather see a dietitian. One of the most important ways of helping teenagers to lose weight is exercise. You need to do about 60 minutes of active exercise like skipping or swimming or cycling every day. If you don't already participate in sport at school, ask your parents to arrange that you start doing an active sport like tennis or swimming 3 times a week and on the other days of the week you can skip or cycle. You will have to see to it that you stick to your exercise routine, but it will do wonders for the overweight and for your appearance.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2010/03/01

Dear Clarissa
Please ask your parents to take you to a Dermatologist to help you with the acne. Because your are 13 years old, I would recommend that you ask your parents to arrange for you to consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). You are still growing actively at the age of 13, so you will need the dietitian to work out a slimming diet that still contains all the nutrients you need for healthy growth, but helps you lose some weight. Don't use any slimming pills or starvation diets, rather see a dietitian. One of the most important ways of helping teenagers to lose weight is exercise. You need to do about 60 minutes of active exercise like skipping or swimming or cycling every day. If you don't already participate in sport at school, ask your parents to arrange that you start doing an active sport like tennis or swimming 3 times a week and on the other days of the week you can skip or cycle. You will have to see to it that you stick to your exercise routine, but it will do wonders for the overweight and for your appearance.
Best regards
DietDoc

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