Our expert says:
Hypnosis can be used to assist patients to control various eating problems and to encourage weightloss via dieting and exercise. I would suggest that you first discuss this option with a clinical psychologist who is trained in hypnosis. Do not use anyone who is not a clinical psychologist. There are also so-called motivational programmes available from organisations such as Innertalk which will help to condition your mindset to dieting and exercise. Try contacting Innertalk at www.innertalk.com or www.motivators.co.za for motivational tapes to get you going on the diet and the exercise.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.