Our expert says:
Someone boobed and opened this forum much earlier than they had agreed, so it's only by accident that I have discovered your message and been able to answer it during my "holiday" !
Seeing a personal counsellor would be helpful for you, but first a shrink's careful assessment of the situation. Perhaps you are developing a depression or anxiety disorder --- and these often exaggerate things within our personality such as a tendency to be obsesive and over-think things. So start with assessment and diagnosis, and then discuss treatment options, which might include counselling and perhaps some medication, too.
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