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Question
Posted by: curious | 2008/05/27

over 70

I would like to know what would be the best vitamin supplement for me to take. I am a healthy 74yr old female, but am finding that I do have pains in my legs lately. Someone said that it may be a lack of salt in my diet. Also what about calcium and proseiden as supplements.

I would prefer taking only one tablet that contains all.

Thanks

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Our expert says:
Expert ImagePharmacist

Centrum 50+ is a good option, although you may need a product called "Salttabs" to help with the cramps

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