Our expert says:
You have quite a strong familu history of osteoporosis and it is considered to be a strong risk factor for osteoporosis. You have to therefore make sure that your diet contains at least 1000mg of Calcium/day, do weight bearing exercise at least 3x per week, don't smoke and limit alcohol intake to 2 drinks per day. If you have a normal menstruation pattern and are healthy, there is no need to ask for a bone density measurement before you reach the menopause. Around this time it would be agood idea to have a bone density done as a baseline measurement as you can lose bone rapidly within the first 5 years of the menopause-especially if you don't take HRT (not suitable for all).
You can also contact the National Osteoporosis Foundation on 021 9317894 for more information on osteoporosis.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.