Our expert says:
Your BMD readings are actually quite close to normal and an adequate calcium intake of +/- 1000mg/day as well as at least 800IU vit D/day plus weight bearing exercise like walking is waht you need to do at this stage. Cod liver oil capsules are probably a bit cheaper and contain more vit D than the Solal I think. If they left the ovaries you are still probably ovulating normally and don't need hormones at this stage. You can also contact the Osteoporosis Foundation on 021 9317894 for more info.
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