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Question
Posted by: cyclist | 2009-04-20

orbitrek

As the winter is on its way, i was wondering how a workout on an orbitrek would compare to cycling?

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Our expert says:
Expert ImageFitnessDoc

Hi there

Not 100% sure, I suspect it's not far off in terms of energy expenditure. I've always found the movement quite constrained and unnatural, and so never really felt that for a long workout, it offers the same benefit. The elliptical movement of the legs is quite unusual and therefore I believe might predispose to overuse injuries if you are not careful and do too much too soon.

But as part of a training programme, that consists of a mix of cardio training types, I'd find it difficult to pull them apart. But as a focus of training, I don't think it compares.

Good luck

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2
Our users say:
Posted by: Anonymous | 2009-04-21

I know commited cycling makes you lose a lot of weight.

Reply to Anonymous
Posted by: Kimmy | 2009-04-20

I have an orbitrek and you work up quite a sweat on it.

Reply to Kimmy

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