Our expert says:
It depends on whether that person is you or someone else. CBT style counselling could help mif this is a broad problem, but a proper assessment and diagnosis is needed first, as something like Depression commonly causes this sort of problem, and it would then respond well to CBT for depression plus antidepressant medication. If it is someone else you are thinking of, you can't motivate them ; at most, you can encourage them to seek the assessment and counselling they need
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