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Question
Posted by: landie | 2008/10/30

oefeninge terwyl swanger

is dit reg om op ' n oefen fiets te oefen terwyl jy swanger is??

watter pille is die beste om te drink? en wat moet ek als drink. watter kosse moet ek vermy?

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Our expert says:
Expert ImageCyberDoc

Hallo Landie
Jy kan oefen as jy swanger is - pasop net om nie jou rug seer te maak nie, want mens se ligamente is meer rekbaar, en moenie "stamperige" oefeninge doen soos aerobics nie! Fietsry op 'n oefenfiets is veilig. Jy hoef geen kosse te vermy nie behalwe vreeslike vetterige en verfynde suikerkosse anders tel mens te veel gewig op. Eet gesonde kos en gebruik 'n aanvulling soos Pregamil ( vitamiene plus foliensuur en yster) Sien http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html
Dr Bets

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