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Question
Posted by: Siekes | 2012/04/10

Oefening na siekte

Goeie dag,
Ek wil graag uitvind wanneer kan mens weer begin oefen nadat jy verkoue/griep gehad het.
Ek het laas week verkoue/griep gehad en het nog steeds baie slym wil begin oefen weer, maar wil ok nie weer siek word nie.
Hoelank moet mens omtrend wag voor jy weer kan begin oefen?
Baie dankie

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Our expert says:
Expert ImageCyberDoc

Jy moet ten minste sewe dae wag nadat alle simptome van griep opgeklaar het.

Groete





Dr Anrich

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