Our expert says:
You CAN ; that you keep telling yourself that you CAN'T is a significant part of the problem. Maybe you haven't done so YET, but you can do so. See a good dietician to devise an effective diet and exercise plan that will suit you personally, se a pychologist to help with the motivation, and make sure you never buy any of the wrong stiff, and have none of it lying around in then home, calling to you
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