Our expert says:
Eating Disorders Expert
I don't know how tall you are, so cannot place your weight into accurate/specific perspective. However, I must assume that with your weight in excess of 100 kilograms that you are likely obese in weight category. It sounds like you struggle with comfort or binge-eating in response to anxiety/stress. It would probably suit you well to start keeping a food journal and write down what you are eating or what you would like to eat in a day. You should also be conscious of when you are stresssed and keep a record of it in your journal. I suggest that you seek some professional dietetic advice so thast your daily intake is assured of being moderate and that you do not attempt to go on a very restrictive diet and damage your metabolism. As far as your emotional eating is concerned, you would benefit from some counselling, but start with the journal keeping. The bottom line is that you should try and maintain a moderate way of eating and exercising and allow for your weight to correct itself slowly. Be realistic about a goal weight and try to not focus too much on weight loss, but rather on a correct and healthy lifestyle.
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