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Question
Posted by: susan | 2009/02/01

Oats and diet and nutrition

Oats is good - but after an hour I' m always hungry again. Why?

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Our expert says:
Expert ImageDietDoc

Dear Susan
Oats (except raw oat bran) have a high glycaemic index (GI) which increases blood insulin and sugar levels sharply. When these levels fall, you will experience hunger. Try adding foods with a low-GI to your oats such as fat-free or skim milk or yoghurt. If this still does not help, you may need to change over to a low-GI cereal like All-Bran or wholewheat Pro-Nutro.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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