Our expert says:
The meal replacement sounds to me like it is well balanced and nutritious. A good meal replacement usually contains between 50-60g carbohydrate, 20-30g protein and around 10g fat per 100g dry product. It should also contain all the vitamins and minerals. I am not sure what product this is, but just be careful for products with added herbals - we don't know what the use of this is. Good examples of meal replacements available in South Africa are: Nestle Nutren Active, Nestle Optimum, Ensure, Replace and Nutribalance.
Let me know if you have more questions!
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