Posted by: Gemini | 2013-02-01

Now explain this to me!!

I train 3-4 times a week. Cycling 20km at a time, gymming, spinng etc. I eat 6 x healty meals per day (2 snacks). I have not lost 1cm in the last 2 weeks!! So what is the sense of healthy eating and exercising. I am so confused

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Our expert says:
Expert ImageDietDoc

Dear Gemini
I can unfortunately not assess what is going on with you if you do not supply me with details about your height in metres and present weight in kg so that I can work our your BMI. If your weight is already normal or low (which I suspect seeing that you are able to cycle 20 kg at a time, etc) and your BMI is 22 or less, you do not need to lose more weight and the human body which always strives to maintain balance, will do anything to avoid weightloss. So if you are of normal or even low weight with a BMI below 21 then you may only lose weight at a very slow rate. If your weight and BMI is above 25 but not yet in the obese range, you should be losing about 0,5 kg per week PROVIDED the diet you describe is energy-reduced and does not contain lots of fat.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Michelle | 2013-02-01

You might be insulin resistant. Ask your doc to do tests. I recently found out i have this, i havnt been able to lose weight despite eating healthy and exercising

Reply to Michelle

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