Our expert says:
Using suicidal thoughts as a way of coping ? Surely there are some better ways of coping, available ? I know the gloomy philosopher Nietzsche is alleged to have said that only the thought of suicide helped get him through the darkest nights, but there are indeed better ways, shich you should seek with the aid of a CBT counsellor. Nothing to feel ashamed of, and no competent professional would think any the less of you. And inded you do need to discuss such things frankly wih whoever is helping you. But come on, you deserve the best available treatment, which may include medication and CBT. And Maria is absolutely right --- there are much more wholseome messages to use to tide you over the bad times
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