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Question
Posted by: @Ntombi | 2012-04-17

Not sleeping enough

Hi, I''m 28 yrs old have a 3 year old daughter i''m always tired especially at work each and every 5 minutes i fell asleep on my desk. My problem is i wake up at 4:00am get ready for work then knock off at 5:00pm then i get home round about 7:30 latest 8:30 then sleep around 9:30 is this healhy or not because i''m always tired even on my weekends i can''t sleep until 8:00am if i do i have back pains.

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Our expert says:
Expert ImageSleep Expert

Seven and a half hours' sleep should not leave you feeling tired the next day! You need to get to a sleep doctor to help you work out what is going wrong. These problems can almost always be corrected, usually surprisingly easily.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: cate | 2012-06-13

hi,i am 30 year old lady and my problem is not sleeping enough.my job is not that stressful and i am not tired most of the time.but when its time to sleep i normally spent hours with my eyes open,most of the time i only sleep for 4-5 hours then i will be tired in the mornings.pls advice

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