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Question
Posted by: Addie | 2009/09/08

Not sleeping as well

I have not been sleeping so well. I feel tired in the afternoons but when i actually get home I cannot sleep at all. I am up until midnight and still wake up during the early hours of the morning. I would like to refrain from using sleeping tablets as I am afraid I might get used to them?

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Our expert says:
Expert ImageSleep Expert

You will need help with your sleep habits - what is called "sleep hygiene". Ask your doctor to refer you to a sleep doctor.

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