Our expert says:
Copntinuous poor sleep may not be the best for one's health. But taking sleeping pills isn't terribly healthy either. Some people just don't need much sleep ( Maggie Thatcher, for instance ) so if you feel refreshed enough when you wake, and don'\t feel chronically tired, maybe it doesn't have to be a proble, just get up and go to another room and do something useful, like read a book, rather than disturbing your wife's sleep
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