Our expert says:
Sounds like this might be a variety of social anxiety disorder, as from your description you clearly don't do anything to feel bad about, yet it seems to be related so something to do with being in company socially.
Counselling and CBT could help a lot. I doubt very much whether ANYONE else has such high expectations of you, or are as critical of you, as you are yourself.
Anyone else who feels "shocked" bu your excellent behaviour would have to be a really unreasonable and disturbed person.
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