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Question
Posted by: Patricia Ah Kun | 2012/03/27

Not losing weight

Dont eat bread dont have cool drinks or juice. Eat healthy. No weight loss.

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Our expert says:
Expert ImageDietDoc

Dear Patricia
Even a healthy diet can potentially provide more energy than your body requires and therefore prevent weightloss. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: ellie | 2012/04/03

Good day, will i loose weight if i drink shape shake in the morning and lunch and eat in the evening?

Reply to ellie
Posted by: DietDoc | 2012/03/27

Dear Patricia
Even a healthy diet can potentially provide more energy than your body requires and therefore prevent weightloss. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day.
Best regards
DietDoc

Reply to DietDoc

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