Our expert says:
I'd question the diet, to be honest. I don't know whether it's ideal. I sounds like it may be very minimal and ironically enough that actually makes it more difficult to lose weight. In the long term, there are also problems with eating comparatively little and I do think that you will benefit from seeing a dietician about the diet.
In terms of the exercise, you're still so early in the plan that you'll struggle to lose weight. You need to give it at least a month, maybe even more. I would not stand on a scale until the middle of February if I were you. If you can get fitter, you'll get healthier, and the only target your should set yourself is to get fitter.
You'll see that your fitness will improve quickly, and that should be encouraging to you. Leave the numbers for later!
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