Our expert says:
Weigh-Less is indeed a good and well balanced eating plan and this organisation has been helping thousands of people to lose weight sensibly for more than 30 years. So I would firstly recommend that you tell your Weigh-Less counsellor about the problem of not losing weight because it may be necessary to adjust your portions, etc. Secondly I would like to suggest that you add 30 or more minutes of exercise to your daily regimen (brisk walking, skipping, cycling, swimming, join a gym or Walk for Life), to help stimulate your metabolism and promote weightloss. Your present BMI = 28,2 which is in the overweight range and it would be excellent if you could reduce your weight down to 72 kg to get back into the normal range.
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