Our expert says:
OK, I must admit that Sudan is far from an ideal place in which to get good psychological care.
It does soun as though you are having an unusually difficult time in coming to terms with what hapened in the past, n ways that are not at all beneficial to you. There sounds like an obsessive component to your brooding about this, and antidepressants can help reduce that, as can the sort of good counselling I wish you could find.
Is there any possibility, depending on his job, of a home leave to somewhere where you could work for some weeks with a CBT style counsellor ?
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