advertisement
Question
Posted by: Dorra | 2008/08/29

No sleep

I' m going through a really stressful time right now. And now I' ve stopped sleeping as well. I havent been a good sleeper ince my child was born 3 years ago, but lately it was +- 4 hours per night. I diidn' t sleep a wink last night.
What do I do? I can' t take a sleeping tablet as I won' t hear my baby cry.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberDoc

Dear Dorra

Thank you for visiting health24.com.

I recommend that you start exercising and follow a balanced diet. You should also try to regulate your sleeping pattern. Try going to bed at the same time each night and do not sleep during the day. You can use Horlicks before going to bed or a snack with cheese on it.

Kind regards




Dr Anrich Burger

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement