Our expert says:
Cognitive-Behaviour Therapy ( CBT ) should be ideal for tackling the problems you describe.
Remember, saying No to food depends in part on which food ou are talking to at the time - if you avoid having the wrong foods at home, and seek to have good foods there, you can say Yes to more of it. If you actually need to lose weight, then people who offer you crisps or mcdonalds, are not friends.
Hypnotherapy is not the answer, but CBT could help you to find your own best answer. Not doomed, just needing better techniques
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