Our expert says:
OK you know to avoid all table sugar and all sweets, chocolates and sweetened cold drinks and fruit juice. Also keep in mind that most fruits have a high sugar content. The following foods are also all carbohydrates: all breads, rolls, cookies, cakes, biscuits, crackers; all breakfast cereals and porridges; all starchy vegetables like corn on the cob, sweetcorn, potatoes, sweet potatoes, turnips, etc. You can eat meat, fish, eggs, yoghurt, cottage cheese, leafy vegetables, salads, and grapefruit and low-energy fruits such as grapefruit and berries. Luckily you only need to eat this kind of diet for a few days.
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