Our expert says:
Nightamres are horrific --- otherwise we wouldn't consider them to be nightmares. Everyone has bad dreams at times, they're among the rich, largely meaningless content of dreams. Maybe more common when one is either under stress, or if one has watched a nasty video lately. Taking them very seriously probably makes them more likely to recur. When you are woken by them, identify them firmly as "Bad Dream" and Not reality, and discard them mentally, as though they were a used paper hankie
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