Our expert says:
Nightmares may occasionalyl include some flavours or elements of real life, but are rarely directly related to real life. When they are recurrent and not merely occasionaly, they may reflect that one is emotionally upset for some reason, which itself needs to be deal with ; they may be related to stress, anxiety disorder or Depression. What one then needs is to see a ood local shrink for a direct personal assessment, and a discussion of treatment options based on whatever the assessment might find to be needing attention
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