Our expert says:
Good Morning and thank you for your post.
I think that the gum and the patches are a waste of money because you are still feeding the addiction you are just not physically smoking. We suggest identifying the feelings that you are smoking on, such as uncertainty, boredom and being lonely. Attending Twelve Step fellowship meetings will certainly help you to manage those feelings. you will be able to find your nearest Nicanon meeting on their website.
Love and Light
The Harmony Team
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