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Question
Posted by: Looking to build some serious muscle! | 2009-12-20

Nick

OK so really looking to pack on size, I need you to tell me everything you know about hypertrophy  training, nutrition, supplementation, recovery process, everything! Would really appreciate your help.

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Our expert says:
Expert ImageFitnessDoc

Hi Nick

I hate to pass on the question, but you're asking for a book, not a specific thing. It would help if you could trim it down - there are plenty of resources with this kind of information out there - just a visit to a bookstore will show this, because there are a good few books on this topic. But I can't write a textbook on this site, I'm afraid.

Regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: fitnessdoc | 2009-12-23

Hi Nick

I hate to pass on the question, but you're asking for a book, not a specific thing. It would help if you could trim it down - there are plenty of resources with this kind of information out there - just a visit to a bookstore will show this, because there are a good few books on this topic. But I can't write a textbook on this site, I'm afraid.

Regards

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