Our expert says:
I hate to pass on the question, but you're asking for a book, not a specific thing. It would help if you could trim it down - there are plenty of resources with this kind of information out there - just a visit to a bookstore will show this, because there are a good few books on this topic. But I can't write a textbook on this site, I'm afraid.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.