Our expert says:
Someone is going to have to sit down with you and analyse your sleep patterns. Generally speaking, if you are not refreshed by sleep, it means you are either getting too little sleep, or else your sleep quality is poor.
In order to sort this out and correct the problem, you will need to see a sleep doctor. It is likely that s/he will send you for sleep tests, which will allow an accurate determination of exactly what needs attention.
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