Our expert says:
Sounds like you also have a strong habit of thinkibng negatively, so even when there are good days, you convince yourself that they won't last. This is where CBT counselling can help a lot.
Stop cheating yourself and your shrink by faking it when you see her. Be honest and frank. You are sabotaging yourself ; and sticking with an unpleasant state of being because you're scared to try being better
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