Our expert says:
FOr ANY sort of medication, you need to see at least a really good GP, preferably a local psychiatrist ( who is thus also medically qualified ) for a proper assessment, to be sure what is the right diagnosis and nto select with you the best treatment --- and get a prescription for it. CBT is a form of counselling some psychiatrists and more psychologists can provide. If you check out the Anxiety-Depression Support Group ( number on this page ) by phone or their website, they list many shrinks who can provide CBT, and could help you find one in your area.
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