Our expert says:
There are many different approaches to this, both psychological and religious, which all suggest that it is unhelpful to have a habit of thinking negatively ( obvious;y, in some situations, NOT to recognize their negative nature is foolish and dangerous ). One of the reasons I recommend Cognitive-Behaviour Therapy, the method currently best supported by good research, is that CBT specifically works to identify negative ( in the largest sense ) habits of thought and behaviour, and helps one to change those.
"Body Healing" is quackery, not supported by any research or other objective evidence, and profitable only to those who sell it to you
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